Category Archives: health and fitness

Pregnancy Nutrition Advice To Minimise Birth Defects

The simplest and best pregnancy nutrition advice is simply to maintain a well-balanced diet. Your baby depends on you to provide all its essensial food nutrients that will ensure healthy development. Good nutrition is crucial in promoting normal organ development and growth. Good nutrition helps build a strong immune system to fight infection , minimises the risks of developing certain illnesses and helps the body cope with injuries. When pregnant, a womans body demands an increase in daily nutrition and in order to ensure a healthy baby, it is important that this is recognised and maintained.

Good nutrition plays crucial roles in promoting normal organ development and functioning, growth, and maintenance. It builds a strong immune system to resist infection and minimize the risks for developing certain illnesses and helps the body cope with injuries. While pregnancy is a normal occurrence for a female body, it demands an increase to the daily nutritional allowances. Hence, the importance of maintaining ideal pregnancy nutrition is emphasized.

Every day pregnant women need to have a high-quality diet which is usually translated to 80 to 100 grams of protein, a little bit of salt, lots of water or fluids, and calories from foods obtained from a variety of whole food sources. In this regard, the food pyramid serves to be a useful pregnancy nutrition advice guide.

A womans body increases in size by 40 to 60 percent during pregnancy. With such increase comes the concern for the maintenance of proper pregnancy nutrition. By taking adequate levels of protein, salt, water, essential vitamins and minerals, this helps to reduce the risk of suffering preeclampsia. Sufficient intake of folic acid or B vitamins prevents neural tube birth defects on the baby, such as spina-bifida. Hence, both mother and baby benefit from proper nutrition as it ensures normal foetal growth and development, and healthy placenta and amniotic fluid.

The main consequences of poor pregnancy nutrition are an increased risk of disorders, and mortality. It makes the foetus more susceptible to degenerative diseases and cognitive or neural disorders. Certain precursory studies have proved that there is a link between pregnancy nutrition and foetal development, as well as the mothers health. Babies that are cared for by mothers that practise good pregnancy nutrition are known to have less restriction in the womb.

Living up to your doctor’s pregnancy nutrition advice is also important in ensuring well-being as you make it to your full term. Since proper nutrition helps maintain balance to the hormonal and other bodily changes in a woman’s body, it helps dampen the instances of mood swings, depression and other behavioural concerns related to pregnancy.

Eating the right balance of foods enhances and optimizes the benefits of relaxation. It also gives provides an expectant mum with more energy to move around and still do most of her normal activities while carrying the added weight of the baby. Given these benefits there is an increased possibility of a straightforward birth.

Actually, the benefits of a well-balanced diet must be established even before the pregnancy begins. To women who plan on getting pregnant, following the pregnancy nutrition advice not only ensures excellent health for conception, it also increases your chances of conceiving. The good news is that valuable pregnancy nutrition tips are available from a number of sources. Aside from shopping for baby clothes, these materials make wise investments for they will guide you on the things you need to know to take care of your baby.

A Happy Heart Is A Safe Heart

It is hard to eat healthy in present days, when we are surrounded by junk food, we typically do not have regular meals due to our infernal schedules, and we do not realize that our health is generally affected. Yes, our health can be affected by bad cholesterol or bad diets. But how can those affect our heart? What is the relation between them?

When our diets consist of high saturated fats our cholesterol level will rise, leading to heart diseases. The high sodium level in our diet can produce the elevation of the blood pressure, which will eventually inflame the heart and incure disease. Medical reports show that people that are obese are more prone to heart diseases.

Changing our diet and eating healthy is not a thing that can be accomplished in a day or two. This change must be progressive in order to maintain it, it is about changing your whole life, starting with what you eat, having regular meals, the way to cook also. Do the right thing to improve your health!

You should start with what you eat. There are healthy fats and oils, such as Omega 3 ( found in FISH: herring, sardines, salmon – and decreases the level of cholesterol ) and mono saturated fats ( OLIVE OIL, which can be used for cooking, sauces, dressings – does not affect the heart ). Saturated fats found in meat, butter must be avoided or consumed in small quantities.

FIBERS can be found in whole grain products and are very effective in controlling the level of cholesterol, absorbing the sugar and keeping the digestive system healthy. You can find fibers in foods like whole grain bread, whole grain pasta, brown rice, fruits and vegetables. If you choose fibers instead of sugary foods ( candy, cookies, pastries ), you will make your HEART HEATHY.

But most of the food must be cooked before we eat it. Sometimes, we think we are eating healthy, but we do not take in consideration the methods of cooking. It is not enough that we eat fish if the fish is fried in butter or saturated oils. Try stir frying, foil cooking or steaming to prepare your food and you will be amazed by how tasty and healthy it is. You can replace cream sauces with yogurt, olive oil / canola oil; lemon juice for the vegetables – you will see that the taste is delicious and healthy for your heart.

Though, have in mind that this big changes must be applied in time, because our metabolism is hard to change, but not impossible. So, change your way of life and keep your heart healthy by eating healthy

Vitamins And Minerals Are Useless

What I mean is that we have a plate of food sitting on the table in front of us and somehow we get the nutrition from that food into our bodies and delivered to our cells so that we can keep strong and healthy.

How does all that work?

When you eat food it goes through a definite process.

You start by breaking it or cutting it into manageable size pieces.

Next, you chew the food to break it down and at the same time, the saliva in your mouth introduces enzymes into the food that begin to break it down also.

The food goes to your stomach where the stomach acids and the action of the stomach break it down further to a soup like consistency.

It then enters the small intestine where there are further enzymes breaking it down to even finer elements.

This reduces the food to small enough particles for your body to absorb them.

Most of the nutrition that absorbs into your body does so through the small intestine.

The intestine itself is very long, about 6.5 m (22 ft) long.

The walls of the intestine are not flat but corrugated.

Upon them are the villi and on them tiny micro-villi.

These are small finger like protrusions that wave in the food “soup” and absorb nutrition.

One Indian doctor I met described the effect as being like having a seaweed forest on the inside of your intestine that the food passes through.

Just as the seaweed draws nutrition out of the ocean, so the villi and micro villi draw nutrition out of the food we have eaten.

The villi draws the nutrients through the walls of the small intestine and deposits them into the blood steam or the lymph system, which then takes them through out the body and delivers them where needed to support new cells being created and cellular regeneration.

Also, just like the seaweed that becomes torn up and thrown on the beach during a storm, our villi is delicate and can be easily damaged. Just like the seaweed our villi is intended to regenerate quickly.

If we stress the villi too much they become brittle and break off and under continued stress, they do not regenerate but become broken and stumpy.

They then can be covered with fats from the food we eat and a build up of mucus creates an effective barrier that prevents much of the nutrition from the food we eat, to be absorbed.

When this happens the villi are said to be “Energetically Impaired”.

The things that stress the villi are:
Poor food choices, high fats, high sugar, low fibre.
Irregular eating patterns.
Irregular sleep patterns, (very common for shift workers).
Environmental toxins as we discussed earlier.
The Two Worst Factors for Damaging villi are: Antibiotics and Stress.

Do you know anyone who has been under stress lately? Not getting regular, nutritious meals? Having broken sleep times? Using antibiotics?

These lifestyle issues just seem to be part of everyday living in modern society.

If you are noticing that you are often weary, not handling stress as well as you would expect, losing concentration in the afternoon, waking up without feeling rested, then it is very likely that you have ‘Energetically Impaired’ villi.

A study by the Cambridge University many years ago concluded that the surface area of the inside of the small intestine of an average adult male would be somewhere in the region of Two Soccer Ovals!

If the same person had fully Energetically Impaired villi that surface area could be as little as One Tennis Court!

Imagine lawn fertilizer being poured over two soccer ovals and then imagine the same fertilizer being poured over a single tennis court. Of course, much would run off the tennis court, and the same principle applies to our villi.

If they are ‘Energetically Impaired’ then we are starved of nutrition, no matter what we eat.

In this case the body is not able to produce new healthy cells at the level it should and our system suffers.

This has been like making a photocopy of a photo. The copy is okay but maybe not quite as good as the original.

If we then photocopy the copy, the image is a little worse.

When we get eight or ten copies from the original we may not even be able to tell what the original photo was!

In our body this equates to things starting to go wrong and them being run down.

with a modern, scientifically constructed, nutrition program with the right mix of mixture of herbs and botanical factors along with the vitamins and minerals we need, promotes the regeneration of the villi.

In a normal, healthy person we expect to see this process of rebuilding the villi, accompanied by a measurable change in personal energy, within about three days of starting on the products.

Once this happens it is like copying the original photograph with each photo getting better and better.

In our bodies this shows as the cells becoming healthier and healthier and we find ourselves feeling better and better.

Healthy Eating Guidelines

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Healthy eating is an opportunity to expand your range of choices by trying foods – especially vegetables, whole grains, or fruits – that you don’t normally eat. Healthy eating and regular physical activity are important in managing your type 2 diabetes because they can lower your blood sugar, blood pressure, cholesterol, and triglycerides, as well as help control your weight.

Healthy snacks between meals may help you reduce hunger and prevent low blood sugar. It is wise selection of anti-aging health foods and it protects against and can assist in the treatment of many illnesses and medical conditions. Eating nourishes your body and gives it the proper fuel so you can function optimally. Eating a variety of healthy foods is the best way to improve your overall health and provide your body with the energy it needs.

Healthy eating is about more than foods that are good for you. It is also enjoying food and feeling good about your self. It is about balance and moderation. It is a way of balancing the food you eat to keep your body strong, energized, and well nourished. Healthy eating is a great way to have energy all day long, get the vitamins and minerals your body needs, stay strong for sports or other activities, reach your maximum height (if you are still growing) Maintain a healthy weight Prevent unhealthy eating habits, like skipping meals and feeling overly hungry at the next meal. Healthy eating programs can be a great first step. Healthy eating means eating a wide variety of nutritious foods from all of the food groups. It means choosing nutritious foods whether you are at home or eating out and it doesn’t mean you can’t make use of convenience foods. Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes, dairy, fruits and vegetables, grains, such as breads and pasta, and a limited amount of fats and sweets.

Healthy eating can actually help you lower your risk for disease and it should enable you to increase your energy level more than usual. Healthy eating habits play a key role in preventing obesity, a serious issue that will affect more than 1/3 of all babies born in 2004. Healthy barbecue choices are: more chicken, peppers, aubergines, fish, bananas, less of the high-fat sausages and burgers. Eating healthy food will help you to: feel great and have lots of energy so you can enjoy life more have a strong immune system so you stay well, even when everyone else is getting sick maintain a healthy weight and look slim and trim and physically fit and active. It prevents certain diseases known to be a related to diet and nutrition, particularly cancer, heart disease, stroke, high blood pressure, high cholesterol, diabetes and obesity.

It is a core activity and pattern of behaviour that contributes to your general well being, and there are a number of relevant online resources available to start or continue healthy eating. Healthy eating and good nutrition start by making nutrient-rich, healthy food choices-foods with large amounts of vitamins and minerals in fewer calories. Healthy foods contain the energy, minerals, vitamins or fibre you need to grow.

Your Diet Nutrition Plan Made Easy

Millions of American men and women seek answers to questions regarding which diet nutrition plan that will work best for their specific health needs. Searching for products targeted to aid with everything from weight loss to building stronger bones can be an exhausting journey. There are literally thousands of products claiming to enhance, boost, support, revitalize, grow, or remove whatever concern you have. A person can get overwhelmed hunting for the right diet nutrition products long before they find what really works for them. Fortunately, there are dedicated nutritionists who have done much of the homework on products such as heart healthy items, herbal supplements, natural skin care products, and even healthy snacks. It is up to those of us in search of health-related products to find the websites where dedicated practitioners have made it easy to understand our choices.

Understanding what your body needs in order for maximum health benefits is the first key to finding and making the right choices for a long life. For instance, did you know there are very specific minerals for the proper function of healthy blood flow, muscle tissue and nerve cells? Everything from your immune system to your hair and skin require essential vitamins and minerals for optimal health. If you want to lose weight are incorporating the use of acai berry, for example, your body still requires other components of a vitamin regime in order to maintain a healthy weight loss program. If your health is compromised by an ongoing illness, your immune system requires very specific daily doses of vitamins and minerals in order to function at the highest level possible.

Enhancing your health with a diet nutrition plan is easy as long as you choose products that target your needs. For men there are vitamins and minerals that contribute to maintaining a healthy prostate, vitality, and energy level. Supplements and protein drinks are great products to incorporate in to a daily regime for nutritional support. For women, beyond the known essential vitamins needed for a healthy inner body, there are superb products available for looking and feeling your best on the outside. Revitalize your entire body with aloe vera gel, which hydrates dry skin. Additionally, achieving vibrant, healthy, beautiful skin can be accomplished by using products that contain elastic firming cream. These products are a great addition to your beauty regime. Tea tree oil is another wonderful product that acts as a natural antiseptic to soothe irritated skin in addition to tightening pores and firming the skin.

One of the easiest and most convenient ways to make sure you are getting everything you need in your perfect nutrition plan is to search for website sources where information is readily available and easy to understand. There are some great companies that put together vitamin kits specifically targeted for men and women’s individual needs. These kits not only make remembering your daily vitamins easy, but manageable as well.

Importance Of Health & Healthy Life

Health programs are designed for all the individuals to improve their living conditions, to combine health education, health care, health promotion, prevention of disease and social services. The Health programs play a significant role in every human’s life. With respect to Health programs that appointment system is also designed so that the medicine, veterinary medicine, other clinical credential would be practiced easily.

For instance, when you enroll in natural health programs in nutritional consulting, you learn the fundamentals of natural health including essentials to a healthy diet (organic foods, whole foods), supplements, herbal medicine, homeopathy, exercise, whole body health (mind, body and spirit), proteins and amino acids, vitamins, minerals, and other subject matter. Once students have successfully completed all educational components in this or similar natural health programs, the potential exists to gain entry-level positions as nutrition consultants, natural health practitioners, coaches, weight-loss consultants, and other related career fields.
Natural health programs in massage therapy are excellent for aspiring students who work well with their hands. In these healing arts courses, students are taught about anatomy, physiology, pathology and kinesiology. The difference in massage modalities varies with respect to individual school curricula. For example, while typical massage courses provide training in Swedish massage, deep tissue massage and sports massage, a number of natural health programs in massage therapy extend more advanced training in craniofacial therapy, myofascial release, lymphatic drainage, prenatal and infant massage, and chair massage.
Some natural health programs include Oriental medicine therapies like Chinese herbal medicine, Tuina (Chinese medical massage), Tai Chi, Qigong, Meridian therapy, acupressure/Shiatsu, moxibustion, cupping, and other Eastern medicine modalities.
What many cell phone users may not know is that cell phones send electromagnetic waves into users’ brains. In fact, every cell phone model sold has a specific measurement of how much microwave energy from the phone can penetrate the brain. Depending on how close the cell phone antenna is to the head, as much as 60 percent of the microwave radiation is absorbed by and actually penetrates the area around the head, some reaching an inch to an inch-and-a-half into the brain.
Finding a mobile phone radiation shield can be a real task, but it doesn’t have to be. Researching all your options is the real key to finding out what you need for your personal situation. As their name suggests, these cell phone accessories simply block cell phone radiation, preventing it from entering the ear or head. They are usually made of ceramic or other conductive materials and are readily available in stores or online for most cell phone models.
There’s many ways to protect yourself from cell phone radiation, but you need to take into account what your personal needs are. If you want to wear something under your clothes that can protect you from full body radiation, you might want to consider energy jewelry for a passive protection or shielding clothing for something a little more active. There are also stuff like cell phone accessories that will replace the antenna to direct the radiation away from your head, or air tube headphones that keep the signal away from your head and of course your brain. Most people will open for the passive kinds of protection, like energy jewelry. Not only is this a great protector shield for mobile phone radiation, it’s a nice stylish way to embrace holistic wellness.
Food and Nutrition Australia go hand in hand and it is advisable to understand what is actually healthy. Just because a restaurant gives you “Healthy Choices” doesn’t mean they are healthy options, just healthier in comparison to the normal menu. Planning and knowledge is the best way to determine how to target healthy food for a healthy lifestyle.
There is no specific way to find out individual food concern. Many people express their concern many ways that are not familiar to them such as; additives receive more attention than the fat because people have less control over additives. So, people of different ages, gender and educational background will differ in health and food issues as their familiarity and control are different.
Women are more conscious about food and nutrition issues than men. They are largely responsible for cooking of food for child as well as all for other family members. Moreover, during shopping they have to harmonize the price of foods and nutrition needs of all the members of family.
In Australia, majority (80%) of the shopper of main foods are women. Similarly, elderly and middle-aged people have more experience about food associated health diseases. So, they concern more about this issue than the young people.
Shopping survey study conducted in Australia found some interesting information in the issue. In Australia, safety issues get most concern along with reliability of food labels, ecological issues. However, concern about heart disease and cancer linked to food get medium ranking.